Summers are ahead, and you may be looking for something cool and refreshing that can help you lose weight at the same time. You can consult with the doctor for such things. Weight loss pills are all-season medications. However, taking warm things to shed extra calories in summers can be excruciating. Here are some of the home remedies that can make you feel refreshing, helps you stay hydrated, and lose weight. Coriander and lemon juice is one of them. Lemon contains a good proportion of vitamin C, and coriander assist in enhancing your metabolism. A detox drink made with coriander and lemon is rich in chlorophyll that can lend you a hand in weight management.
To make a detox drink, you just need some stems of coriander, some amount of lemon juice, and water. Like coriander, lemon can also help in improving your metabolism. It can naturally detoxify your body, wash out the pollutants, and helps you feel cheery. Moreover, a detox juice made up of coriander and lemon is healthy and low in calories compared to soda and sugary drinks.
How can I prepare a coriander-lemon detox drink?
While you are taking weight loss pills, you can have a detox drink to lose weight. To prepare the drink, follow the given steps-
- Take a small glass bottle or a mason jar; fill up fresh water in it
- Put 1-2 stems of coriander in the water
- Add a teaspoon of fresh lemon juice to it
- Seal up the bottle and put it in the refrigerator overnight
The next day you will get your detox drink ready.
What else can help me lose weight?
There are certain ways to shed extra calories. Taking supportive foods and regular exercises are some of the essential ones.Foods that can help you lose weight are as follows-
These fruits are rich in beneficial fats, fiber, and other essential nutrients that can help you lose weight. Moreover, avocados can induce people to eat more vegetables and fruits.
Berries are rich in fiber and can effectively help you in managing your weight.
It has an excellent proportion of fiber and protein. Moreover, oatmeal contains less amount of sugar and makes you eat less.
Eggs are an excellent food present on the earth. They have several beneficial nutrients and can help you in weight management.
You can eat these foods to lose weight. However, you can also ask your healthcare provider for more foodstuffs, which can help you in the same concern. In addition to foods and weight loss pills, exercises like walking, jogging, swimming, lunges, yoga, and squats can lend you a hand in managing your weight. All these things together can bring successful results in shedding unnecessary and harmful calories. For more information, consult with the doctor.